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Informations about training with elastic bands

We have compiled for you the main links of the articles where we explain all the practical and theoretical information related to the use of elastic bands in sports training, rehabilitation, bodybuilding and well-being:

Tractions avec bandes élastiques Sci-Sport
How to choose your elastic band for assisted pull-ups

How to select your elastic band to do pull-ups and progress on this exercise... Read more

Développé couché avec bandes élastiques Sci-Sport
How to set up elastic bands in bench press and squat

This article explains to setup properly your bands to obtain the desired resistance... Read more

Comment placer les mini-bandes élastiques au soulevé de terre
How to set up mini-bands in deadlift

This article explains you how to setup mini-bands and how much resistance you will add to your deadlift... Read more

Tips for bands setup

Tips to set up the elastic bands on the bars and adjust the resistance according to your objectives... Read more

Vidéos bandes élastiques
Exercise videos with elasti bands

You will find in this page all our exercises videos with elastic bands. New videos will be added... Read more

File : From science to practice

This file will explain everything about bands material, sport performance with elastic bands... Read more

Laboratory testing of the elastic bands

In order to precisely determine the capacities of our elastic bands, we submited them to laboratory stretching tests... Read more

Combinaison des bandes élastiques Sci-Sport
Combination of elastic bands

Sci-Sport bands can be combined to allow for varying resistance or assistance during different exercises... Read more

Caution using the elastic bands

You will find on this page all the precautions to take to use your elastic bands in the best way... Read more

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